Diet for a week how we all sometimes want a miracle! Without making absolutely no effort to do this, magically turn into a slender beauty. Ah, dreams, dreams…
The reality looks completely different. You look enviously at your friend who has lost weight and think: “I wonder how she managed to lose weight so quickly?» “Diet for a week,” the friend replies with a mysterious smile. “If she can do it, then I can do it,” you firmly decide, and you persist in studying all kinds of weekly diets, trying to understand the very essence of each.
First, ask yourself why you need a diet for a week? What goals do you set for yourself and what do you want to achieve with it: lose a little weight, improve your health, or improve the overall condition of your body? Agree, there are situations when in a fairly short time we very quickly need to lose a couple of extra pounds. It is in such emergency cases that a diet for a week is the best option for you. Most often, the diet for a week is close to a mono-diet, when the whole point is reduced to the use of only one product or one product in such a diet is predominant.
The basis of a diet for a week can be any product that is easy to find on the shelves of our supermarkets: apples, apples, rice, kefir, cabbage, buckwheat, bananas, potatoes… for a short period of time, a diet for a week allows you to achieve a noticeable weight loss. This fact is its undoubted advantage.
But there is also a significant disadvantage: whatever product is taken as a basis, your body quite abruptly stops receiving the most important vitamins and elements that are contained in other products. That is why such a system of nutrition is not recommended for people suffering from any chronic diseases of the stomach, intestines, kidneys, liver, because these organs will first of all feel the lack of important substances and trace elements.
Diet salad should remember that the diet should not exceed a week, during this time the body is able to clear itself of unnecessary toxins and toxins, but then it will definitely require a full meal. So after the end of the diet, in any case, you can not immediately eat enough, otherwise all the results will be quickly reduced to zero, and the dropped pounds can easily come back and bring a couple of “friends”with them. After the end of the diet, you must constantly monitor your diet. The best option is to consolidate the result obtained by a weekly fasting day, during which you will use the very main product that has provided invaluable help in losing weight. The body will not suffer if you use a diet for a week no more than 1 time a month.
So, choosing the most acceptable diet for yourself, carefully studying and weighing all its pros and cons, you can safely proceed to achieve your cherished goal. The main rule is that the words “starvation”, “torment” and “diet” should never become synonymous. Take the process of losing weight as a kind of secret responsible task assigned to you, which you do not have the right to fail and must perform with maximum success. We know that you, our readers, are responsible people, so it will not be difficult for you to cope with this task, and we are not averse to helping you with this by offering a choice of several options for simple and effective diets for a week.
Let’s start, perhaps, with the most common diet – kefir, which is often used by a Cup of kefir representatives of our domestic show business. Kefir is a unique product, low-calorie, well absorbed by the body and contains a lot of useful substances. Compliance with this diet gives the most favorable result: the body will be cleansed, at least 3-4 kg of excess weight will disappear. However, the kefir diet in its “pure” form, so to speak, is difficult because it is very difficult to start and just as difficult to get out of it. In addition, the use of kefir in large quantities for several days can cause intestinal disorders in people who do not tolerate fermented milk products. Therefore, a more high-calorie and varied version of the kefir diet, where meat and fish are added to kefir in small quantities without salt and spices, is more preferable. Moreover, the daily volume of kefir in this version of the diet is not changed: 1.5 liters for 5-6 receptions.
Kefersteinia diet for a week
Day 1: 5 boiled or baked potato tubers + 1.5 liters of kefir.
Day 2: 100 g of boiled chicken breast (you can replace the chicken with Turkey), do not use broth + 1.5 liters of kefir.
Day 3: 100 g of lean boiled meat (without broth) + 1.5 l of kefir.
Day 4: 100 g of boiled fish (low-fat sea-Pollock, flounder, trout) + 1.5 liters of kefir.
Day 5: no more than 1 kg of fruits and vegetables: kiwi, fresh pineapples, apples, pears, cucumbers, tomatoes, eggplants, zucchini, pumpkin, beets, bananas and grapes are excluded + 1.5 liters of kefir.
Day 6: only kefir, and the volume can be increased to 2 liters.
Day 7: only mineral water without gas with a volume of at least 2 liters.
Buckwheat seven-day diet
The basis of this diet is buckwheat, a very popular buckwheat is a favorite of many. There are no special recipes in the buckwheat diet. The diet is satisfying and does not require stress, it is easy to transfer, that is, you will not starve, although after such a diet it is unlikely that you will love buckwheat more. Buckwheat is really a very valuable product that does not contain any harmful substances for humans. It saturates our body with useful microelements and at the same time cleanses the body of toxins. On this diet, you can easily lose up to 3-7 kg in a week. To prepare buckwheat for a diet, take cereals at the rate of 5 tablespoons per meal, pour boiling water and put it to infuse overnight. Porridge can be eaten with low-fat kefir or natural yogurt. Use salt only as a last resort and it is better to use natural sea salt, put the spices aside for now. You may ask, how much porridge can I eat? Yes, as much as you want, but the last time is 4 hours before bedtime, but kefir or yogurt-no more than 500 ml per day. If you are very hungry, eat a couple of fruits, but not every day. What else can take the soul away, so it’s in the water-drink at least 2 liters a day of plain or mineral water without gas. The diet is designed for one week, then you should take a break for at least a month. And so on until complete victory. Guaranteed – in a month or two “sitting” on a diet with buckwheat porridge, you will not recognize yourself.
Fruit and Orhideya “Colorful week»
It is difficult to sit on this diet, but it is interesting, since each day is dedicated to one specific product. The effectiveness of this diet depends on your endurance. Anyone who can stand all seven days of the diet with dignity will be happy to part with 6 kilograms, and this is not the limit. It should be noted that the hated pounds after this diet do not return immediately. Apparently, the body is well unloaded for a “colorful week”, besides, no damage is done to it, it is not deprived of something very important, but, on the contrary, every day it gets something useful and even delicious. But, despite all the advantages, the diet is still quite strict, and it is recommended to” sit ” on it no more than 2 times a year.
The first day is kefir: one liter of low-fat kefir is distributed throughout the day, plus 1 tsp of honey and water without restrictions. At lunch, 100 g of boiled chicken fillet is allowed.
The second day is prune day: for the whole day you can eat 1.5 cups of pitted prunes, drink green tea with lemon and mineral water without gas.
The third day is cottage cheese: 250 g of cottage cheese and 5 walnuts are distributed throughout the day. You can mix them into a homogeneous mass. You should drink green tea with lemon and water in unlimited quantities.
The fourth day is Apple day: 1.5 kg of apples in any form (except compote and jam) and 1 tsp of honey are distributed throughout the day. The drinks are the same as in the previous days.
The fifth day-salad: as a daily diet, you can use any vegetables: cabbage, zucchini, eggplant, carrots, cucumbers, tomatoes, except potatoes. For refueling, kefir or low-fat unsweetened yogurt is suitable. For lunch, you can add 100 g of hard cheese. Salads can be eaten all day in unlimited quantities.
The sixth day is chicken: during the day, chicken (weighing up to 1.5 kg) is eaten in 5 meals, cooked without salt and spices in vegetable broth and sprinkled with chopped green onions. Skin can not be used for food. Continue to drink green tea with lemon and water in unlimited quantities.
Seventh day-vegetable: 1.5 kg of vegetables in any form and 1 Cup of kefir are distributed throughout the day. Continue to drink the same as in the previous days.
Any of the days of the “Motley week” diet after its end can be used 1 time a week as a fasting day.
Soup diet for a week
We know all too well that the soups, especially if they are cooked in the vegetable broth, the food is not only easy, but also very useful. It is not known who and when invented the soup-based diet. But this diet has been around for several years and is popular with everyone trying to lose weight. The main principle of the soup diet is to eat as much soup as possible and as little as possible of all other products. Like most “fast diets”, the soup diet should not exceed seven days in duration. The result-up to 5 kg per week “in the red”, not bad! For those who love soups, this diet is a godsend. In addition, soups and broths are known to have a good effect on the state of the gastrointestinal tract. For those who do not really like first courses, the soup diet may seem too monotonous and unattractive. In this case, you need to remember its usefulness more often and in no case replace anything in it at your own discretion, otherwise the result will not be guaranteed.