Basics of proper nutrition: how to lose weight seriously and for a long time

Basics of proper nutrition

The basics of halting food for weight loss is a way of life, not a one-time event. Today-a day on kefir, and tomorrow-a pound and a half in one sitting – this is not good. The body perceives jumps in the diet as a personal insult, accumulating fat reserves on days of abstinence. Principles of … Read moreBasics of proper nutrition: how to lose weight seriously and for a long time

Lose weight for the holiday or be in shape always?

Lose weight for the holiday or be in shape always?

Good physical shape and the absence of extra pounds is the key to good health, a full-fledged lifestyle, and unlimited opportunities. Now you should think about whether you want to live like this always or only during certain periods of life. Of course, you can eat your favorite burgers or pizza and not pay attention … Read moreLose weight for the holiday or be in shape always?